Meditation made easy with Dan Harris

Recently published in Mindful magazine is a great, fun, animated and simple instruction video by happify and Dan Harris, correspondent (and more), for ABC News.

He’s previously shared his on-air panic attack, watched by over five million viewers, that led him to a practice of meditation. He started meditating to quiet his mind.

The benefits of meditation are to obtain more physical and emotional energy, attain inner peace, increase self-awareness, and it can enhance a spiritual connection for a more fulfilling life. I find it’s a lifeline to problem-solving conflicts and challenges.

Enjoy!

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