Let food be thy medicine, and medicine be thy food. ~ Hippocrates
I just finished a great healing book from Hay House and my heart went ahhhh!
Loving Yourself to Great Health: Thoughts & Food — the Ultimate Diet is a great book by Louise Hay, Ahlea Khadro and Heather Dane. Hint, hint … it’s a book I’d like under my Christmas tree.
The book is a colossal food and thought testament to healing thyself to create a new healthy life. It’s a book about crafting a new life of loving yourself — the most important relationship you will ever have!
Loving Yourself to Great Health is chock-full of ancient healing wisdom, a history of food knowledge and how advertiser manipulation has evolved. It also provides tons of tips, menus, recipes, affirmations and exercises.
The roadmap the authors provide educate about extitotoxins, glutamate, aspartate, cysteine, monosodium glutamate, high fructose, sucrose, and many other disguising words used in the labeling of our food that affect our well-being and behavior.
There is history they share about dyes in food that created hyperactivity in children, why we should be concerned about potassium bromate in our bread, and food used in China that combats obesity.
All I want for Christmas is Loving Yourself to Great Health in hardcover. The e-book is great, but this is one book I need to keep, not only in my library, but in my kitchen too.
I send you love, blessings and wishes for a prosperous and abundant life.
(I was not financially compensated for this post. I received the book from Hay House for review purposes. The opinions are completely my own based on my experience.)