Qigong For Wellness – A Way Of Life

I learned a new, simple and easy to use, wellness technique that I wanted to share with you.

If you’ve ever traveled to China, especially Beijing, you will often see people standing in parks or at Tiananmen Square doing Qigong (pronounced “chee gung”).

Qigong is a Chinese health system that uses physical postures, breathing and focused intention.  I’ve learned that no matter what techniques I use for wellness, it’s all about my intention that make it such a powerful experience.

After my meditation in the morning, I’ve started a Qigong ritual. 

Qi, or chee, means the life force or vital-energy that flows through all things in the universe, and gong means a skill cultivated through steady practice. 

Check out my blog from April 5, 2011 and April 6, 2011 to see my experience with tai chi and hara, another form of Chinese exercise.

Thanks to Spring Forest Qigong for sharing these two special video exercises.  Their  vision is:   “A healer in every family and a world without pain.”  Amen!

I send you my blessings and wishes for a prosperous and abundant day!

STEP 1 – OPENING ENERGY CHANNELS

STEP 2 – BREATHING INTO THE UNIVERSE

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