One of the biggest obstacles I’ve had to overcome on my journey to self-transformation was how to deal with my emotions and feelings.
I’m sure I’m no different from you when I experience hurt feelings over something my husband, sister or friend say that goes to the core of my emotional psyche.
The little digs I receive when someone says things negatively to me create a state of emotional fury within.
All these little barbs chip away at my gentle emotional state. It starts the wheels spinning in my head with constant chatter and visions of how I should have reacted, making me madder and madder by the minute. This approach only causes me harm and it takes a toll on my body.
This has been a typical reaction from me and wasn’t working, hasn’t worked and will not work at moving me into a state of balance if I didn’t find another way to deal with my emotional reactions.
This oil practice has minimized my reaction of feelings that trigger an emotion that switches on within me that makes me feel moody, like I’ve become a victim or that I’ve lost control of a situation.
After a situation occurs, I recreate the situation in my mind as I feel the emotion again.
I first activate a drop of oil rubbing it clockwise in the middle of the palm of my hand. I then smell the oil thinking about the negative reaction I experienced, and then I rub the Peace & Calming essential oil on the following locations on my body (see the chart below).
At the same time, I repeat the affirmation needed, based on the cause of my feelings, over and over until I sense my body shift into a more desirable state.*
Body Alarm Point
Location of Body Alarm Point
|Stomach||2″ from the base of the thumb in the middle of the palm||
I am content and blessed
|Horomone||Middle of the top of the nose||
I am wanted and loveable
|Nerve||Middle of the tops of each shoulder||
I am real
|Being A Victim|
This essential oil practice is really working for me and I’m feeling more sane about dealing with life’s little challenges.
Until tomorrow, when I’ll be sharing more affirmations and alarm points for this beneficial practice, I send you my blessings and wishes for a prosperous and abundant day.