Observe yourself without judging yourself is a quote I often hear from Deepak Chopra. It took me a while to really understand what he meant.
I’ve been practicing mindfulness for the past few years and, especially after my medicine body training this past weekend, I totally understand the importance of being fully present and aware of my day, moment to moment.
Here’s another, more clearly stated, quote I like from Jon Kabat-Zinn on his definition of mindfulness:
“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.”
Have a great day and as always, I send you my blessings and wishes for a prosperous and abundant day.
(This author shall not be held liable for any loss or other damages, including but not limited to incidental, consequential, or other damages. This author makes no claims for any medical benefits of this program. The advice of a competent medical professional should always be sought in the case of health matters. Copyright in this document belongs to this author.)