Sonia Choquette, author, storyteller, vibrational healer, and six sensory spiritual teacher, shares her “how to” meditate on the Youtube video below. She has been featured on ABC, NBC, CNN as well as New Woman Magazine, USA Today, The Chicago Tribune and The London Times. Listen to Sonia and remember, if you don’t start a meditation practice daily, when will you begin?
Stay tuned for more important messages from Sonia during this week’s blog. If not now, when?