Since I’ve spent so much time talking about meditation, let’s spend this holiday listening to a short presentation from John Hagelin, Ph.D. He is a world-renowned quantum physicist, educator, public policy expert, and leading proponent of peace.
Transcendental meditation strengthens communication within the brain, it opens the awareness to an inner field of unlimited creativity and intelligence, and it promotes health by reducing activation of the sympathetic nervous system which reduces stress hormones. Spend a little time getting your self personally familiar with the benefits of transcendental meditation and give me your feedback – is it your cup of tea?
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really great video! thanks for sharing Chris!