How’s Your Subconscious Today?

Wow, this morning was powerful for me because my favorite of all favorite authors was on Dr. Oz. Deepak Chopra graced us with his presence and took the audience away with a breathing exercise and a very brief example of a meditation focusing on our heart and asking our selves, “who am I”, “what do I want”, “what makes me happy”. It was a very refreshing quick meditation.

Try to set some time aside tonight, 5 to 10 minutes, to try this simple meditation while focusing on your own heart. Attempt to quiet your mind and, if possible, extend this focus for at least 20 minutes. I know, I know, your life is too busy to do this. Think about this – if you don’t do this, you’ll just keep experiencing the same thing that you’ve been experiencing in the past. As Dr. Phil says, “how’s that working for you?”

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